I have been trying to eat Keto or at least low carb for a few months now and have realized that reading labels is a must!
I was going through the grocery store the other day and my husband texted me asking for some ice cream (we don’t normally have this at our house). I thought that it would be ok if we had some ice cream for a change. I figured that I would get the kind that is made from avocodos so it would be lower in carbs and get him his favorite death by chocolate which obviously would have more carbs.
Boy was I wrong!
Granted, the total fat is 4 grams different but overall, it doesn’t make sense to me.
Moral of the story…
Read the labels or better yet, don’t by foods that have labels.
When you want cheesecake, you just want cheesecake!
There are 2 main problems with cheesecake in my opinion.
1- the sugar!
2- there is always leftovers if you only eat one piece and we all know that you cannot let it go to waste…ever! So someone has to eat it and it might as well be you. 😁
I just found what I think is the answer to both of these problems.
I ran across a pod cast called Keto for Normies and they were talking to their guests about Keto cookbooks that are called Breakfast in Five, Lunch in Five, Dinner in Five and Dessert in Five by Vicky Ushakova and Rami Abramov. Vicky and Rami also have a website called Tasteaholics.com.
Everything in the cookbooks are Keto, most are five ingredients or less and five grams of carbs or less. What’s not to love?
So my husband and I are sitting at home on a Sunday afternoon and he says that he would like some cheesecake. Now I have made some killer cheesecakes in the past but they are full of carbs and there is always leftovers for a few days.
I wanted to have a better option so I pulled out my Kindle and downloaded a copy of Dessert in Five. The “Cheesecake for One” recipe was perfect. It was just the perfect amount for my husband and I and it was made with alternative sweeteners so the sugar problem was resolved.
What about the taste? Oh my…it was incredible!!
Creamy and luscious like a cheesecake should be.
Thank you Dessert in Five! I look forward to trying more of your recipes!
It’s that time of year again!! It’s football season!!!!
Football has been an important part of our lives for many years.
I didn’t watch football growing up, my family was more into basketball. But just after my husband and I got married, we invited a few friends over to watch the Superbowl. I was sitting between my husband and my best friend Kathe and they were speaking a language that I did not understand. “First down”, “false start” “off sides”??? What was this??
It was at that very moment that I decided to learn football! And so I did!
Now I am not saying that I am someone that knows all there is to know about the sport, but I can have a conversation about it with just about anyone and hold my own.
Later on, both of my boys would play. My oldest son started in 4th grade and my youngest started in 2nd. And both played all the way through highschool.
Man, I loved watching them play!! But they are grown now and those days have past. So, we have started a new way to enjoy football as a family.
We have a fantasy football league. At this time there are 5 of us in the league, my husband, both boys and my soon to be daughter-in-law and myself.
Every year we get together for the draft. I make wings and we compete to make the best team.
It is awesome!! No matter what life brings us, no matter what is going on, we have managed to get together for ‘the draft‘.
We have a trophy for the winner and each year the winners name will be put on the trophy and that person gets to display it until the next year’s winner is awarded.
It has become a family tradition of sorts. I hope it continues and the next generation joins in on the fun.
Recently our lives have been quite the roller coaster. We have 3 children, one is in her early 30s, married with 2 children and living 25 hours away, one is in his late 20s, married with 2 children and living 4 hours away and one in his early 20s finishing up college, engaged and living 2 hours away.
I have worked at basically the same area for over 14 years either at one facility or multiple but still having a base at the same place for the entire time.
We have lived in the same house basically for 12 years, trying to move away a couple of times (that is another story all its own) but always returning for one reason or another.
So you see, life has been crazy but somewhat stable for a long time, but now all of our children have moved away and started lives of their own. So, we were trying to figure out what now?
We began having kids when we were kids. We got married when we were kids and never knew life without kids. Now here we are, all these many years later with no kids and the house is very empty.
So what to do…oh I know…let’s move to a farm, start homesteading and change jobs. #everythingisnew! Sounds like a plan!
And that is just what we did. We packed our things (we had accumulated way more stuff than I remembered) and changed jobs and started our new journey.
The feeling of not knowing where you belong is one I have felt on many occasions.
I am an empty nester without a nest. You see, we didn’t have a place to live at my family farm and the new job was too far to drive so we have taken a left turn to the in between.
My in-laws have just vacated their home of 22 years to live at their dream location in the woods and their house is on the market but has not sold.
The house is an hour from my new job, which is much closer than our old house. We have gotten moved in and are very comfortable but still look forward to the day we are settled comfortably on the farm.
We have decided to try to Airbnb our previous house so we have been working diligently to get it ready. LORD please help us!!
Work is good! The drive is long but not bad. We are looking forward to getting to the farm and hope the house we are in now doesn’t sell before we are ready to move.
This is an exciting and anxious time in our lives! I’m so glad that I have my husband with me. He is my rock!
On to the next nest…empty or full, at least we are on this journey together.
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Imagine getting stock in a growing company and rebate checks sent to you address at no additional cost to you.
One of the ways that I use Iconsumer is by ordering my Walmart products online through Iconsumer so I get the cash back rebates but I do an in store pick up so my products are waiting on me when I get there and I get the benefits of Iconsumer.
Another way is by ordering my products that I would order anyway through Amazon and getting Iconsumer stock at no extra charge.
Living in a rural area has its many advantages. It is quiet except for the sounds of nature and the occasional vehicle passing. Until fireworks season. When fireworks are being sold, it is sometimes hard to tell if it is thunder from a convection shower or fireworks being shot off.
While sitting at home watching TV, my husband and I heard something. As he got up to look he said questioningly, “thunder?”. When he got to the window he saw that it was fireworks.
We had forgotten that the local fireworks show was happening that night at the county fairgrounds. I immediately jumped up and said that I wanted to go watch them. We only have to walk out of our yard and down the street a short bit to be able to see them pretty well.
So off we go, I was a little in front trying to hurry and not miss them and not waiting for my husband to get his shoes on. When I heard something and then saw something coming towards me in the mostly darkness. My heart stopped and then I saw it was just a cat. Whew, good thing, it was just a couple of feet away by the time I saw it. My heart was pumping! I laughed as I began to walk closer to my husband for protection.
On to the fireworks! As we stood there in the dim light from a distant street light by a fence that surrounds an overgrown field, watching the fireworks show, all of a sudden my husband grabs my hand and said calmly but intentionally in a low voice, “skunk”. As we start to move away we noticed another and then another. Three skunks scurrying right towards us. They were within 6 feet of us and heading right towards us. The only way to see them in the darkness is the white stripe on their backs, which kept coming in and out of view as they ran. We calmly but quickly moved away from the fence and watched them go straight under the fence and into the field. Man, we were close to getting a lot more than a fireworks show. Thank goodness my husband was paying attention and thank goodness they wanted to get away from us as much as we wanted them to.
Now that got our hearts pumping!
We stayed and watched the show laughing about how lucky we were that he saw them and that we were able to move out of their way, but each continued to take our turn looking around to make sure there was nothing else heading towards us without us knowing. Aside from some neighbor kids playing around the rest was quite uneventful, but this fireworks show will definitely not be soon forgotten.
I know that traveling can be quite grueling at times, and adding a Keto lifestyle to the mix can give you increased anxiety on top of it. Well, it doesn’t have to be such an obstacle if you just plan a bit before heading out.
First of all, decide if you are going to be eating out or if you prefer to eat in.
Eating out options can be anything from a steakhouse to Mexican restaurant to Taco Bell. Steakhouse is pretty easy, you can chose steak and veggies, salads, chicken and veggies, the list goes on and on. Mexican is fairly simple also, I get fajitas no beans or rice but extra guacamole salads fixings. Taco Bell, they now have the protein bowls. Just ask for no beans or rice and add extra lettuce. It is as easy as that.
If eating in, some hotels have the suites with kitchenettes and others will supply you with hot plates. Either way, this gives you options for Keto. I have made sausage and peppers on the hotplate and served it over riced cauliflower made in the microwave. Pretty simple!
The point is, Keto is a lifestyle that can be taken with you. I have lost 25 lbs in 5 months while traveling for work at least 3 weeks per month. If I can do it so can you!
This is one of the easiest things to make and it is so tasty as well as good for you. Roasted broccoli goes well with just about anything as a side dish. This is a much better alternative to ordinary steamed broccoli.
Seasoning of choice ( I use salt, pepper, garlic salt or lemon pepper depending on what I am serving it with).
Preheat oven to 425 degrees, place frozen broccoli on cookie sheet, pour olive oil over broccoli, just enough to coat lightly, season and bake in oven for 25 minutes or until browning and crispy. The darker the best the taste.