I have been trying to eat Keto or at least low carb for a few months now and have realized that reading labels is a must!
I was going through the grocery store the other day and my husband texted me asking for some ice cream (we don’t normally have this at our house). I thought that it would be ok if we had some ice cream for a change. I figured that I would get the kind that is made from avocodos so it would be lower in carbs and get him his favorite death by chocolate which obviously would have more carbs.
Boy was I wrong!
Granted, the total fat is 4 grams different but overall, it doesn’t make sense to me.
Moral of the story…
Read the labels or better yet, don’t by foods that have labels.