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Fireworks With Added Excitement

Living in a rural area has its many advantages. It is quiet except for the sounds of nature and the occasional vehicle passing. Until fireworks season. When fireworks are being sold, it is sometimes hard to tell if it is thunder from a convection shower or fireworks being shot off.

While sitting at home watching TV, my husband and I heard something. As he got up to look he said questioningly, “thunder?”. When he got to the window he saw that it was fireworks.

We had forgotten that the local fireworks show was happening that night at the county fairgrounds. I immediately jumped up and said that I wanted to go watch them. We only have to walk out of our yard and down the street a short bit to be able to see them pretty well.

So off we go, I was a little in front trying to hurry and not miss them and not waiting for my husband to get his shoes on. When I heard something and then saw something coming towards me in the mostly darkness. My heart stopped and then I saw it was just a cat. Whew, good thing, it was just a couple of feet away by the time I saw it. My heart was pumping! I laughed as I began to walk closer to my husband for protection.

On to the fireworks! As we stood there in the dim light from a distant street light by a fence that surrounds an overgrown field, watching the fireworks show, all of a sudden my husband grabs my hand and said calmly but intentionally in a low voice, “skunk”. As we start to move away we noticed another and then another. Three skunks scurrying right towards us. They were within 6 feet of us and heading right towards us. The only way to see them in the darkness is the white stripe on their backs, which kept coming in and out of view as they ran. We calmly but quickly moved away from the fence and watched them go straight under the fence and into the field. Man, we were close to getting a lot more than a fireworks show. Thank goodness my husband was paying attention and thank goodness they wanted to get away from us as much as we wanted them to.

Now that got our hearts pumping!

We stayed and watched the show laughing about how lucky we were that he saw them and that we were able to move out of their way, but each continued to take our turn looking around to make sure there was nothing else heading towards us without us knowing. Aside from some neighbor kids playing around the rest was quite uneventful, but this fireworks show will definitely not be soon forgotten.

Happy 4th of July!!

My Experience of Keto While Traveling

I know that traveling can be quite grueling at times, and adding a Keto lifestyle to the mix can give you increased anxiety on top of it. Well, it doesn’t have to be such an obstacle if you just plan a bit before heading out.

First of all, decide if you are going to be eating out or if you prefer to eat in.

Eating out options can be anything from a steakhouse to Mexican restaurant to Taco Bell. Steakhouse is pretty easy, you can chose steak and veggies, salads, chicken and veggies, the list goes on and on. Mexican is fairly simple also, I get fajitas no beans or rice but extra guacamole salads fixings. Taco Bell, they now have the protein bowls. Just ask for no beans or rice and add extra lettuce. It is as easy as that.

If eating in, some hotels have the suites with kitchenettes and others will supply you with hot plates. Either way, this gives you options for Keto. I have made sausage and peppers on the hotplate and served it over riced cauliflower made in the microwave. Pretty simple!

The point is, Keto is a lifestyle that can be taken with you. I have lost 25 lbs in 5 months while traveling for work at least 3 weeks per month. If I can do it so can you!

Keto Friendly Roasted Broccoli

This is one of the easiest things to make and it is so tasty as well as good for you. Roasted broccoli goes well with just about anything as a side dish. This is a much better alternative to ordinary steamed broccoli.

Ingredients:

Frozen broccoli

Olive oil

Seasoning of choice ( I use salt, pepper, garlic salt or lemon pepper depending on what I am serving it with).

Preheat oven to 425 degrees, place frozen broccoli on cookie sheet, pour olive oil over broccoli, just enough to coat lightly, season and bake in oven for 25 minutes or until browning and crispy. The darker the best the taste.

That’s it! Simple as that! Hope you enjoy!

Cheesy Cauliflower Rice

Ingredients:

4 cups riced cauliflower

1 tablespoon butter

1/2 teaspoon garlic salt

4 tablespoons cream cheese

1/4 cup heavy whipping cream

2 cups cheddar cheese, shredded (or any cheese blend of your choice)

1/2 teaspoon salt

Pepper to taste

Melt butter in a skillet, add riced cauliflower and cook on medium low until heated through, about 7 minutes. Add garlic salt, salt, pepper, cream cheese and whipping cream. Remove from heat and top with shredded cheese. Let sit for cheese to melt. Once cheese is somewhat melted, stir to combine. Serve

This is one of the very best recipes I have found since living the Keto lifestyle. It is cheesy and yummy, a comfort food for Keto for sure! It is easy to make and doesn’t take a lot of time. This makes a great side dish and kids and guests won’t even know that it is Keto. I hope you enjoy it as much as we did!